| Location: Eugene,OR,USA Member Since: Nov 09, 2007 Gender: Male Goal Type: Other Running Accomplishments:
- 5k PR - 18:48 (7/04/08)
- 8K PR - 33:46 (5/19/07, on trails)
- 10k PR - I have not run a competitive 10K yet.
- 12K PR - 50:10 (8/09/08)
- 15K PR - 1:04:52 (3/22/08)
- Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
- Ultra Marathons -
- Farmdale 33.5 miles, 10/08 - 6:08
- Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
- Devil's Lake 50k, 07/09 - 6:22
- Howl at the Moon 8 hour, 08/09 - 39.98 miles
- North Country Trail Run 50 miles, 09/09 - 9:44
- Farmdale 32 miles, 10/09 - 5:45
- McNotAgain 30 Miles, 10/09 - 5:50
- Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals: Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals: Keep on Keeping on.. Personal: Moved to Eugene in Autumn, 2012 - Track city USA!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 3.00 | 7.00 | 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 2.00 | 0.00 | 6.50 |
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Weather - 78 degrees, sunny. I ran from the rental car agency to the arboretum, removed my shoes, and ran 4 loops (3 miles) barefoot. I monitored my left foot, because last week when I ran 4 loops barefoot it felt weak during the final loop. Today I had no problems, and ran the final loop at 6:45 pace. #268
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 1.00 | 4.50 |
| Weather - 78 degrees, sunny. Beautiful day, no humidity. Ran to the park and Busey Woods at a relaxed pace. Ran the final mile around the park in 6:00. Afterward 3 sets of strength exercises, stretching, and 35 minute walk home. #269 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 1.00 | 0.50 | 3.00 |
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Weather - 82 degrees, sunny. Perfect day, ran to the track for some short bursts. Ran 1 mile at theshold pace, then 11 x 100m wind sprints barefoot in the infield grass. I am looking forward to a hard track session tomorrow. Afterward 3 sets of strength exercises, stretching, and 15 minute walk home. #270 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
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Weather – 78 degrees, sunny.
Track workout with 2nd Wind, 8 x 600m with the first 400m at 5k pace, and the final 200m at a faster kick pace. The rest was shorter than usual, about 2-3 minutes.
2:08, 2:09, 2:08, 2:08, 2:10, 2:09.
The first 6 were run at a consistent pace, I hit the 400m mark at 87-88 for each.
The final two I wanted to risk a faster pace, I passed the 400m mark in 79-80, however, I had to stop after 500m because of exhaustion. This shows improvement, because 79-80 is rep pace for me, and I was able to extend it to 500m for each one.
#271 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 1.25 | 4.00 |
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Weather - 78 degrees, sunny. Easy run today around Busey Woods and through the park. The final 7 1/2 minutes I ran 6:00/mile pace. My easy runs are now ending with 5-8 minutes of hard running. It does not take much out of my body, yet it forces it to adjust to the habit of running fast. The more fit I become, the more I can do. Patience is the key. #272 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 1.25 | 5.00 |
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Weather - 78 degrees, sunny. Ran to the arboretum and did 2 loops (1.5 miles) barefoot. After putting my shoes back on, I ran the final 7 1/2 minutes at 6:00 pace.
Afterward 3 sets of strength exercises, stretching, and 15 minute walk home. Tomorrow we leave for Door County. I hope to do a lot of running, hiking, and photographing. I will try to find a local library so that I can keep this blog updated, if not I will write down my daily workout sessions on paper and input them when I get back next week. #273 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Weather - 57 degrees, sunny. Ran 3 easy miles at 6:45am before leaving for Door County. #274
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 3.00 | 7.00 | 33.00 |
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